new—FOUNDATIONS OF YOGA

We all have individual body structures, health issues, and injuries, and our postures should be aligned accordingly.  Foundations of Yoga is a slow-paced class that will allow you to feel confident and comfortable by understanding the most common poses (asana) and proper alignment.   No matter your yoga goals or what style you prefer to practice, this class will properly prepare you for your yoga journey ahead!  The supply list will be provided on the invoice. 

Learning to de-stress and let things go is essential for our well-being and emotional and physical health.  This class provides guided meditation to help you release tension and stress from your body and mind.  You will experience both seated and reclined postures (known as asanas) that incorporate Yin and Somatics techniques. Yin involves compressing the deep connective tissues to promote relaxation once released, while Somatics aims to release tension from your muscles. The supply list will be provided on the invoice.  

Prerequisite: Qi gong for Foundational Health

This course emphasizes holistic healing regulating different organs and meridians within your body. You’ll experience numerous physical and emotional benefits, including reduced stress, improved flexibility, increased strength, better circulation, and enhanced mental clarity. At the end of this course, you’ll have techniques to help maintain and improve your health and bring joy and peace of mind to your daily life.

Prerequisite: Qi gong for Strong Heart and Joints 1

Continue the cultivation explored in Qi gong for Strong Heart and Joints 1, adding flexibility to improve your range of motion. Performing the smooth routines in this course is easy on your joints, is a relaxing way to improve your flexibility and balance, and can help decrease pain and improve your mood.