FOUNDATIONS OF YOGA

This slow-paced class is ideal for beginners and anyone looking to reconnect with the fundamentals. You’ll learn how to move safely and confidently through essential yoga poses while exploring the roots and philosophy behind the practice.

With a focus on breath, alignment, and mindfulness, Foundations of Yoga sets the stage for any yoga path—whether you’re building strength, seeking calm, or just getting started.

Start where you are. Build from there.  The supply list will be provided on the invoice.

Restorative Yoga offers deep rest through passive, supported poses/shapes using props like bolsters, blankets, and blocks. The focus on comfort and ease helps you feel grounded and refreshed.   This class is welcoming and accessible to all levels of experience.  The supply list will be provided on the invoice.