FOUNDATIONS OF YOGA

We all have individual body structures, health issues, and injuries, and our postures should be aligned accordingly.  Foundations of Yoga is a slow-paced class that will allow you to feel confident and comfortable by understanding the most common poses (asana) and proper alignment.   No matter your yoga goals or what style you prefer to practice, this class will properly prepare you for your yoga journey ahead!  The supply list will be provided on the invoice. 

This gentle style of yoga uses a chair for support and balance, making it accessible and fun for all energy levels. In this class, you will move in ways that enhance balance, strength, and flexibility while boosting energy. Chair yoga is great for those who work in an office or anyone looking to incorporate poses into everyday life. The chair is always optional. You may choose to move freely on your mat instead. The supply list is printed on the invoice. 

Yin Yoga is a practice that focuses on compressing and stretching the connective tissues, ligaments, joints, deep fascial networks, and bones, which is essential to achieve optimal health and well-being. In Yin Yoga, each pose (asana) is performed while seated or lying on the floor and held for 1.5 to 5 minutes. Although it can be intense for some, Yin Yoga is a meditative practice that teaches mindfulness. This practice is suitable for all skill levels.  The supply list will be provided on the invoice.

Slow Flow Yoga connects breath to movement and is ideal for beginners or those wanting to slow down and quiet the mind. These slower-paced movements enable deeper breaths and encourage a mind-body connection. Each pose flows into the next, creating a moving meditation. This style of yoga is suitable for all levels.  It relieves stress, develops flexibility and stability, and calms the mind. You will leave feeling refreshed and energized.  The supply list is printed on the invoice.

REFIT is a dynamic fitness experience that pairs powerful moves with uplifting music. This cardio-driven, full-body workout focuses on toning, flexibility, strength training, and stretching. No dance or exercise experience is needed, and it’s perfect for beginners, with the option to adjust the intensity to suit your needs. So, join us for 60 minutes of energizing FUN!  The supply list is printed on the invoice.