We all have individual body structures, health issues, and injuries, and our postures should be aligned accordingly. Foundations of Yoga is a slow-paced class that will allow you to feel confident and comfortable by understanding the most common poses (asana) and proper alignment. No matter your yoga goals or what style you prefer to practice, this class will properly prepare you for your yoga journey ahead! The supply list will be provided on the invoice.
Yin Yoga is a practice that focuses on compressing and stretching the connective tissues, ligaments, joints, deep fascial networks, and bones, which is essential to achieve optimal health and well-being. In Yin Yoga, each pose (asana) is performed while seated or lying on the floor and held for 1.5 to 5 minutes. Although it can be intense for some, Yin Yoga is a meditative practice that teaches mindfulness. This practice is suitable for all skill levels. The supply list will be provided on the invoice.
TU—4/9-5/14 (7:15-8:15 PM) REGISTER
Instructor: Andra Benson
Learning to de-stress and let things go is essential for our well-being and emotional and physical health. This class provides guided meditation to help you release tension and stress from your body and mind. You will experience both seated and reclined postures (known as asanas) that incorporate Yin and Somatics techniques. Yin involves compressing the deep connective tissues to promote relaxation once released, while Somatics aims to release tension from your muscles. The supply list will be provided on the invoice.
TH—4/11-5/16 (7:15-8:15 PM) REGISTER
Instructor: Andra Benson
With over twenty years of experience as a yoga student and eight years as a yoga instructor, Andra Benson is highly skilled in teaching modifications for all poses within a sequence. She is adaptable to individual needs and loves to see people attend her yoga classes for various reasons, including building strength and flexibility or out of curiosity to explore what their body is capable of. Andra is passionate about helping her students discover themselves on their mats by creating yoga classes that are appropriate, beneficial, and enjoyable.
NOTE: REFUND POLICY
Courses under eight weeks must notify the ACE office at least two full business days before the class start date to receive a refund. A $10 cancellation fee will be applied. If you elect to keep your funds on account for future use, the $10 cancellation fee will be waived. If the request is received less than two full business days before the start of class, no refunds, transfers, or credits will be issued.
If you elect to keep your funds on account for future use, you will be granted a one-time transfer for your deposit/registration fee. No refunds, transfers, or credits will be granted on or after the course start date.
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