FOUNDATIONS OF YOGA

This slow-paced class is ideal for beginners and anyone looking to reconnect with the fundamentals. You’ll learn how to move safely and confidently through essential yoga poses while exploring the roots and philosophy behind the practice.

With a focus on breath, alignment, and mindfulness, Foundations of Yoga sets the stage for any yoga path—whether you’re building strength, seeking calm, or just getting started.

Start where you are. Build from there.  The supply list will be provided on the invoice.

Yin Yoga is a slow, gentle practice focused on deep stretch and stillness. Poses are held for longer periods to target the body’s connective tissues, improve flexibility, and support joint health.

As you settle into each shape, you’ll connect more deeply with your breath, inviting calm and quiet into both body and mind. Open to all levels—no experience needed.  The supply list will be provided on the invoice.

Slow Flow Yoga is a mindful, breath-driven practice that blends movement and stillness. You’ll flow smoothly between poses—moving from floor to standing—building strength, flexibility, and focus along the way.

Whether you’re a seasoned yogi or just starting, this class offers a grounded, active experience that helps calm the mind while energizing the body.  Breathe. Move. Flow.  The supply list will be provided on the invoice.