FOUNDATIONS OF YOGA

This slow-paced class is ideal for beginners and anyone looking to reconnect with the fundamentals. You’ll learn how to move safely and confidently through essential yoga poses while exploring the roots and philosophy behind the practice.

With a focus on breath, alignment, and mindfulness, Foundations of Yoga sets the stage for any yoga path—whether you’re building strength, seeking calm, or just getting started.

Start where you are. Build from there. The invoice will include the supply list.

Strengthen, sculpt, and restore your entire body in this energizing mat Pilates course featuring light hand weights and the Bender Ball. Elevate core activation, flexibility, and muscular endurance through controlled, low-impact movements with prop-based support. Open to all fitness levels with clear modifications provided for every student. The invoice will include the supply list.

Soften and unwind as your day quiets into the evening. This all-levels class opens with 15 minutes of gentle movement, then settles into supported poses with props for deeper rest.

Soften and unwind as your day quiets into the evening. This all-levels class opens with 15 minutes of gentle movement, then settles into supported poses with props for deeper rest.

Practice at your own pace with variations offered throughout. Please bring a yoga mat. Extra blocks, bolsters, and blankets are available to borrow, or you’re welcome to bring your own. The invoice will include the supply list.

Yin Yoga is a slow, gentle practice focused on deep stretch and stillness. Poses are held for longer periods to target the body’s connective tissues, improve flexibility, and support joint health.

As you settle into each shape, you’ll connect more deeply with your breath, inviting calm and quiet into both body and mind. Open to all levels—no experience needed. The invoice will include the supply list.