Gentle Yoga
Do you want to achieve the benefits of good health? Join us in this slower-paced class using simple yoga poses that will help you increase strength and muscle tone while achieving physical, mental, and emotional relaxation. While the intensity may be lower, the focus and commitment are high. You will move at a steady pace, slowly cycling through a series of floor-based or seated asanas and some standing poses.
| DAY | DATE | TIME | REGISTER |
|---|---|---|---|
| TH | 9/1-11/10 | 6:15-7:30 PM | Register |
Tuition: $99
NEW Power/Vinyasa Yoga
Explore the fundamentals of power/vinyasa yoga through fast-paced, invigorating flows that open your body and engage every muscle while improving your strength and endurance. This mixture of meditation, breath-work, and energizing movement is a full-body experience that develops your athleticism and provides the mental benefits of a breath-based practice.
Tuition: $99
NEW Flexibility and Fitness
Are you looking for a way to feel strong yet flexible? When your body is open and limber, everything works and feels better. During this class, you will develop the strength that will allow you to improve your flexibility, mobility, and range of motion to get into positions comfortably. As a result, your body will feel stronger, and you can push your flexibility further without risking injury.
Tuition: $99
NEW Qi gong – Breath Your Wayt to Happiness
Would you like to improve circulation, clarity of thought, the function of joints, ligaments, and tendons, and enhance energy balance? These are just a few ways Qi gong can benefit your life. Qi gong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. It will enable you to explore the flow of blood, energy, and communication in your body, with endless possibilities.
| DAY | DATE | TIME | REGISTER |
|---|---|---|---|
| M/W | 9/12-10/19 | 6-7 PM | Register |
Tuition: $99
Learn in-demand skills around your schedule. Our online, self-paced, or instructor-led training is designed to prepare you for entry or advancement in career opportunities. More
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