Gentle Yoga
Do you want to achieve the benefits of good health? Join us in this slower-paced class using simple yoga poses that will help you increase strength and muscle tone while achieving physical, mental, and emotional relaxation. While the intensity may be lower, the focus and commitment are high. You will move at a steady pace, slowly cycling through a series of floor-based or seated asanas and some standing poses.
| DAY | DATE | TIME | REGISTER |
|---|---|---|---|
| TH | 2/9-4/27 | 6:15-7:30 PM | Register |
Tuition: $99
NEW Qi gong – Breath Your Way to Happiness
Would you like to improve circulation, clarity of thought, the function of joints, ligaments, and tendons, and enhance energy balance? These are just a few ways Qi gong can benefit your life. Qi gong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. It will enable you to explore the flow of blood, energy, and communication in your body, with endless possibilities.
| DAY | DATE | TIME | REGISTER |
|---|---|---|---|
| M/W | 1/30-3/15 | 6-7 PM | Register |
Tuition: $99
NEW Qi gong – Strength and Flexibility
Improve coordination, circulation, balance, flexibility, muscle control, and lower and upper body strength with Qi gong. This system of coordinated slow, gentle body movements with meditation, sound, and breathing will strengthen bones and enhance physical strength, mental health, and deep vitality throughout the whole body and the environment around you.
| DAY | DATE | TIME | REGISTER |
|---|---|---|---|
| M/W | 1/30-3/15 | 7:15-8:15 PM | Register |
Tuition: $99
Learn in-demand skills around your schedule. Our online, self-paced, or instructor-led training is designed to prepare you for entry or advancement in career opportunities. More
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