Yoga for Stress Relief
Starting a yoga practice can be a great way to calm the mind and reduce stress. Learn postures and breathing techniques to help you release tension in the body and in the mind.
Monday — 9/13-10/18 (6-7 pm) Register
Monday — 11/8-12/13 (6-7 pm) Register
Tuition: $59
Beginner Yoga: Vinyasa Flow
This fun, engaging class for all fitness levels teaches the basics of Vinyasa yoga. You’ll learn the correct alignment for integral poses and how to connect these poses to breath. Special emphasis will be placed on moving in and out of postures safely. Discover how relaxing yoga can make you feel.
Monday — 9/13-10/18 (7:15-8:15 pm) Register
Monday —11/8-12/13 (7:15-8:15 pm) Register
Tuition: $59
Learn in-demand skills around your schedule. Our online, self-paced, or instructor-led training is designed to prepare you for entry or advancement in career opportunities.
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