Yoga for Stress Relief
Starting a yoga practice can be a great way to calm the mind and reduce stress. Learn postures and breathing techniques to help you release tension in the body and in the mind.
Monday — 1/31-3/14 (6-7 pm) Register
Monday — 4/11-5/23 (6-7 pm) Register
Tuition: $59
Beginner Yoga: Vinyasa Flow
This fun, engaging class for all fitness levels teaches the basics of Vinyasa yoga. You’ll learn the correct alignment for integral poses and how to connect these poses to breathe. Special emphasis will be placed on moving in and out of postures safely. Discover how relaxing yoga can make you feel.
Monday — 1/31-3/14 (7:15-8:15 pm) Register
Monday — 4/11-5/23 (7:15-8:15 pm) Register
Tuition: $59
Power Flow Yoga
It’s all about developing strength in this one! We will flow through a series of basic/intermediate yoga postures. Postures will be held for short time with a focus on strength and breath. This class includes heavy alignment and action instruction in order to maximize the benefits of the shapes. Modifications and options for a lighter experience will be offered throughout the entirety of the practice.
Wednesday — 2/2-3/16 (7:15-8:15 pm) Register
Wednesday — 4/13-5/18 (7:15-8:15 pm) Register
Tuition: $59
Restorative Yoga
Yoga includes the art of self-improvement, the benefits of good health, increased muscle tone, and increased energy. This slower-paced class will leave you feeling relaxed and strong.
Wednesday — 2/2-3/16 (7:15-8:15 pm) Register
Wednesday — 4/13-5/18 (7:15-8:15 pm) Register
Tuition: $59
Learn in-demand skills around your schedule. Our online, self-paced, or instructor-led training is designed to prepare you for entry or advancement in career opportunities.
- Certificate in Energy Medicine—More info
- Certificate in Food, Nutrition, and Health—More info
- Nutrition and Health Bundle—More info
- Certificate in Healthy Aging—More info
- Certificate in Holistic and Integrative Health—More info
- Become an Optical Assistant—More info
- Certificate in Brain Health—More info
- Certificate in Complementary and Integrative Health—More info
- Certificate in Meditation—More info
- Certificate in Mindfulness—More info
- Mind-Body Therapies Bundle—More info
- Certificate in Music Therapy and Sound Healing—More info
- Certificate in Nutrition, Chronic Disease, and Health Promotion—More info
- Certificate in Spirituality, Health, and Healing—More info
- Certificate in Global Healing Systems—More info
- Certificate in Healing Environments for Body, Mind, and Spirit—More info
- Certificate in Wellness and the Environment—More info
- Certificate in Starting Your Own Business in Health and Healing—More info
- Certificate in Stress Management—More info
- Introduction to Natural Health and Healing—More info
- Aging and Health Bundle—More info