Yoga for Stress Relief
Starting a yoga practice can be a great way to calm the mind and reduce stress. Learn postures and breathing techniques to help you release tension in the body and in the mind.
Monday — 4/11-5/23 (6-7 pm) Register
Tuition: $59
Beginner Yoga: Vinyasa Flow
This fun, engaging class for all fitness levels teaches the basics of Vinyasa yoga. You’ll learn the correct alignment for integral poses and how to connect these poses to breathe. Special emphasis will be placed on moving in and out of postures safely. Discover how relaxing yoga can make you feel.
Monday — 4/11-5/23 (7:15-8:15 pm) Register
Tuition: $59
Power Flow Yoga
It’s all about developing strength in this one! We will flow through a series of basic/intermediate yoga postures. Postures will be held for short time with a focus on strength and breath. This class includes heavy alignment and action instruction in order to maximize the benefits of the shapes. Modifications and options for a lighter experience will be offered throughout the entirety of the practice.
Wednesday — 4/13-5/18 (7:15-8:15 pm) Register
Tuition: $59
Restorative Yoga
Yoga includes the art of self-improvement, the benefits of good health, increased muscle tone, and increased energy. This slower-paced class will leave you feeling relaxed and strong.
Wednesday — 4/13-5/18 (7:15-8:15 pm) Register
Tuition: $59
Learn in-demand skills around your schedule. Our online, self-paced, or instructor-led training is designed to prepare you for entry or advancement in career opportunities.
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