Yoga for Stress Relief
Starting a yoga practice can be a great way to calm the mind and reduce stress. Learn postures and breathing techniques to help you release tension in the body and in the mind.
Beginner Yoga: Vinyasa Flow
This fun, engaging class for all fitness levels teaches the basics of Vinyasa yoga. You’ll learn the correct alignment for integral poses and how to connect these poses to breath. Special emphasis will be placed on moving in and out of postures safely. Discover how relaxing yoga can make you feel.
Wednesday 8/28-11/13 (6:30-7:30 pm) Register
Do you want to achieve the benefits of good health? Join us in this slower-paced class using simple yoga poses that will help you increase strength and muscle tone while achieving physical, mental, and emotional relaxation. You will move at a steady pace, slowly cycling through a series of floor-based or seated asanas and some standing poses. While the intensity may be lower, the focus and commitment are high. This class is appropriate for all levels and ages.
Wednesday 9/4-11/13 (6:15-7:30 pm) Register
Mindful Breathing Practices
Cultivate a positive way of living in the world through mindful breathing practices. This class focuses on various methods of breathwork and meditation designed to eliminate stress from the body and mind. Such practices are meant to heighten awareness of the world around you.