Yoga for Stress Relief
Starting a yoga practice can be a great way to calm the mind and reduce stress. Learn postures and breathing techniques to help you release tension in the body and in the mind.
Tuesday 10/29-12/17 (6:15-7:15 pm) Register
Mindful Breathing Practices
Cultivate a positive way of living in the world through mindful breathing practices. This class focuses on various methods of breathwork and meditation designed to eliminate stress from the body and mind. Such practices are meant to heighten awareness of the world around you.
Monday 11/4-11/18 (6:30-7:30 pm) Register